Healthy Eating
Food additives to avoid
This is a list of food additives to avoid. It’s not exhaustive, but it covers most of the commonly used ingredients. For more information on the numbers and names, visit Codex Alimentarius. Artificial Colours 102 Tartrazine 104 Quinoline Yellow 107 Yellow 2G 110 Sunset Yellow 120 Carmines, Carminic Acid, Cochineal 122 Azorubine, … [Read More...]
Recipes
Lunchbox Recipes & Tips
When I was growing up my lunch box had a sandwich, a couple of pieces of fruit and a plain biscuit or a home made slice/cake. That’s it! The worst thing in it was a bit of sugar. Now lunch boxes are filled with processed packaged foods. Did you know an average lunch box contains about 57 additives? And that the average person consumes 5kg of … [Read More...]
Recommended Buys
Cyndi O'Meara - Author & Nutritionist Not your typical nutritionist, Cyndi disagrees with low-fat, low-calorie diets, believes chocolate can be good for you and thinks cheating and eating yummy food is an important part of a well-balanced diet. Cyndi must be doing something right because she maintains a healthy weight and has never (in her whole life!) taken an antibiotic, pain-killer or any other form of medication. Click here to get started on your path to better health. Visit Cyndi's website. Do you want skin care products where every ingredient is 100% beneficial to your skin? Miessence Certified Organic products are grown and processed without the use of synthetic … [Read More...]